10 Surprising Benefits of Drinking Apple Cider Vinegar Before Bed - You Need To Know This! - Daily Buzz PH

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Sunday, March 5, 2017

10 Surprising Benefits of Drinking Apple Cider Vinegar Before Bed - You Need To Know This!


Apple Cider Vinegar (ACV) has been praised for its ability to balance your pH, increase good gut bacteria and help control your weight, as well as many other beneficial things.

This sour-tasting liquid is a natural remedy that should be included in everyone’s health regimen. More specifically, consume apple cider vinegar before bed each night.

Not only will a “bedtime drink” encourage new, healthy habits, but it will also promote fullness. This is ideal for individuals who tend to snack at night. It promotes sustainable weight loss and optimal health.

If you’re not convinced, here is how a daily intake of apple cider vinegar can benefit your health, starting today.

10 Amazing Health Benefits of Apple Cider Vinegar

1. Weight Loss

Apple cider vinegar has the ability to prevent the accumulation of fat and reduce the appetite. It contains a compound known as pectin, which makes your brain feel more satisfied. So, if you are feeling hungry before bedtime, instead of reaching for a chocolate bar or cookies which contain a lot of fat, just mix 1 teaspoon of ACV with a cup of water and drink it!

2. Lowers Blood Sugar Levels

High level of blood sugar is the second most common cause of insomnia. Apple cider vinegar can increase the insulin sensitivity, thus reducing the blood sugar. You should regularly take 2 teaspoons of ACV before going to bed.

3. Treats Sore Throat

The bacteria responsible for a sore throat can’t thrive in the acidic environment created by ACV. Moreover, apple cider vinegar has powerful antibacterial properties. Take 1 teaspoon of apple cider vinegar and swallow it an hour before going to bed. Swallow another teaspoon 30 minutes later then another one just before going to bed.

Source: Health And Healthy Living

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